PowerMama - CrossFit Coolhaven
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POWERMAMA TRAINING

POWERMAMA® AT CROSSFIT COOLHAVEN

Exercising during and after pregnancy is incredibly good for you and your child. A positive self-image, self-confidence, motivation and energy are important for a good balance during this period. However, pregnancy, childbirth and life as a mother demand a lot from your body. It is therefore wise to approach training during and after your pregnancy responsibly and to train under the excellent guidance of a PowerMama coach.

PowerMama logo

PowerMama is developed in collaboration with an obstetrician and pelvic floor physiotherapist. All PowerMama classes offered at CrossFit Coolhaven are given by certified trainers who are specialised in training during and after pregnancy.

WHY PARTICIPATE?

  • Staying fit and full of energy during and after your pregnancy
  • Feeling strong both physically and mentally
  • Sharing experiences with other moms (to be)
  • Guidance on topics such as pelvic floor or lower back complaints and incontinence
  • Continue to exercise while learning about the physical changes you have to take into account
  • Working on body awareness and feeling confident

THE POWERMAMA ® INTRO CLASS

Before you start with the PowerMama classes it is mandatory to follow our PowerMama intro class.

  • During the intro class we focus on the physical and physiological changes and what to take into account during your training.
  • You learn which signals you should pay attention to and how you can prevent or reduce (pregnancy) complaints for you to feel confident and strong.
  • Next to this we will make you more mindful when it comes to connecting to your pelvic floor and your breathing.You can sign up for the intro class by sending us an email on info@crossfitcoolhaven.nl

The PowerMama intro class costs €25 and includes a free trial class!

FOR WHO?

The PowerMama® classes are suitable for all fitness levels and welcome anyone, no matter how far along you are in your pregnancy or how long it has been since giving birth. In the case of a vaginal delivery without complications, you can generally begin exercising after 6 weeks (8-10 weeks for C-section). Women who have not recently given birth but have been doing CrossFit or are physically active and experience pain in the abdomen, back, pelvis or pelvic floor, are also welcome to join.

The program is available for both CrossFit Coolhaven members and non-members. CrossFit Coolhaven members with a monthly subscription get a 50% discount!

PowerMama training

testimonials

WHAT OUR POWERMAMA’S SAY ABOUT US

When?

Wednesday | 20:00 – 21:00
Sunday | 08:30 – 09:30

LOCATION

CrossFit Coolhaven
Coolhaven 100A
3024 AH Rotterdam

COSTS

1x single class/intro class €25
8x classes €145
16x classes €240

REGISTRATION

You can sign up for the PowerMama intro class by sending us an e-mail with your name and telephone number to info@crossfitcoolhaven.nl

The standard language for this class is Dutch. Classes will be in English upon request.
There are a limited number of spots available for this class.

If you would like to know more about the PowerMama training please contact Tess on +31(0)640147418

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