We currently have a waiting list for new members.
If you would like to sign up or want some more information, please send us an email info@crossfitcoolhaven.nl
Popular classes
The most popular classes at CrossFit Coolhaven
Instructors
Greg Glassman, founder of CrossFit Inc., describes fitness in 100 words:
- Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar.
- Keep intake to levels that will support exercise but not body fat.
- Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch.
- Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds.
- Bike, run, swim, row, etc, hard and fast.
- Five or six days per week mix these elements in as many combinations and patterns as creativity will allow.
- Routine is the enemy.
- Keep workouts short and intense.
- Regularly learn and play new sports.
Let us explain
WHAT OTHERS SAY
You straight away feel welcome at CrossFit Coolhaven. All WODs are well thought out and even when there’s quite a few people, you can rest assured to get plenty of personal attention to improve your technique. Highly recommended.
Sander Scheijbeler
CrossFit athlete Andrea Ager showing a hardcore Tabata-style workout with several CrossFit components.
CrossFit athlete Mikko Salo takes you on a 3 minute journey and shows you a tough 15 minutes’ AMRAP workout consisting of back squats, sprints and burpee pull-ups.
Sometimes you need an extra dose of motivation to get out of bed to train. This inspirational CrossFit video will just do that!