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Email info@crossfitcoolhaven.nl or call/text/Whatsapp Danny at +31 (0)6-2421 8996.

 

 

Greg Glassman, founder of CrossFit Inc., describes fitness in 100 words:

  • Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar.
  • Keep intake to levels that will support exercise but not body fat.
  • Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch.
  • Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds.
  • Bike, run, swim, row, etc, hard and fast.
  • Five or six days per week mix these elements in as many combinations and patterns as creativity will allow.
  • Routine is the enemy.
  • Keep workouts short and intense.
  • Regularly learn and play new sports.

 

WHAT OTHERS SAY

Sander SYou straight away feel welcome at CrossFit Coolhaven. All WODs are well thought out and even when there’s quite a few people, you can rest assured to get plenty of personal attention to improve your technique. Highly recommended.

Sander Scheijbeler

 

CrossFit athlete Andrea Ager showing a hardcore Tabata-style workout with several CrossFit components.
CrossFit athlete Mikko Salo takes you on a 3 minute journey and shows you a tough 15 minutes’ AMRAP workout consisting of back squats, sprints and burpee pull-ups.
Sometimes you need an extra dose of motivation to get out of bed to train. This inspirational CrossFit video will just do that!
CrossFit journal

The CrossFit Journal is a fitness, health and lifestyle publication dedicated to the improvement of athletic performance and quality of life.