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If you would like to sign up or want some more information, please send us an email info@crossfitcoolhaven.nl

• Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar.
• Keep intake to levels that will support exercise but not body fat.
• Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch.
• Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds.
• Bike, run, swim, row, etc, hard and fast.
• Five or six days per week mix these elements in as many combinations and patterns as creativity will allow.
• Routine is the enemy.
• Keep workouts short and intense.
• Regularly learn and play new sports.